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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

2. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) REM
C) Stage 3
D) Stage 1

3. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Becoming optimistic with expectations of favorable outcomes to occur
B) Boosting emotional intelligence to recognize the emotions of others
C) Meeting needs through achieving satisfaction from self-actualization
D) Pursuing happiness by working with other employees in the office

4. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Wash hands frequently
B) Eat a lot of dairy
C) Drink plenty of water
D) Take vitamin C daily

5. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Communication and leadership
B) Executive function
C) Social awareness
D) Self-management

Solutions: