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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to know that calorie requirements change with:

A) life stages
B) activity level
C) all of the above
D) illness

2. Positive feedback points out things done well and__________________________________________.

A) encourages future adherence.
B) points out unsuccessful strategies
C) none of the above
D) yields frustration to the client

3. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) family history
B) weight
C) height
D) eating plan

4. When assessing a client's stage, some of the questions you could ask are:

A) What made them stop exercising?
B) What worked best for them to stick with an exercise program?
C) What experience with exercise have you had in the past?
D) all of the above

5. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) B and C
D) Lateral flexion in the spine

Solutions: